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Get Out Of Your Mind And Into Your Life
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€32,40
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€42,12
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Līdz Steven C. Hayes
Apraksts
Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.
Get Out Of Your Mind And Into Your Life