Get Out Of Your Mind And Into Your Life

Regulārā cena €34,00
Express sūtījums (2-3 darbdienas)

Steven C. Hayes

224

2005

Paperback / softback

New Harbinger Publications

Svītrkods: 9781572244252

Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.