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Resilience Workbook
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€27,75
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€34,41
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Līdz Schiraldi, Glenn R.
Apraksts
More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy.
Resilience Workbook