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Mindfulness and Acceptance Workbook for Stress Reduction
Pārdošanas cena
€27,75
Regulārā cena
€35,80
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Līdz Fredrik Livheim
Apraksts
Stress is a part of life-but it doesn't have to take over your life. This evidence-based workbook offers readers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness.
Mindfulness and Acceptance Workbook for Stress Reduction