Yoga with Weights For Dummies

Pārdošanas cena €22,79 Regulārā cena €29,62

BEZMAKSAS piegāde

2 ir noliktavā

Sherri Baptiste

384 lapas

2006 gads

Mīkstais vāks

Svītrkods: 9780471749370

Iron Yoga is a mind-body exercise, that integrates the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights.