Weight Training

Pārdošanas cena €28,79 Regulārā cena €37,42

BEZMAKSAS piegāde

1 ir noliktavā

Thomas R. Baechle

288 lapas

2019 gads

Mīkstais vāks

Svītrkods: 9781492586951

"Weight Training" will help improve muscular endurance, build strength, increase muscle mass, and improve body composition. From the fundamentals of weight training to the specifics of designing an individualized program, this full-color guide covers every facet of weight training, including eating smart to maximize results.