Yoga for Happy Mums

Discover the transformative power of yoga with Yoga for Happy Mums by Puran Prem Kaur. Published in 2016 by Practical Inspiration Publishing, this beautifully illustrated paperback is designed for yoga beginners who are looking to embrace a renewed sense of vitality and joy in motherhood. Spanning 192 pages, this guide features simple yet effective exercises and meditations that will help revitalize your spirit and enhance your experience as a mom.

Endorsed by the Kundalini Research Institute, Yoga for Happy Mums offers practical inspiration and insight to empower you on your journey through motherhood. Whether you are seeking to reconnect with your body or find moments of peace amidst the chaos, this book is your essential companion. Start your yoga journey today and rediscover the happiness of being a mum.