Floored, A Woman's Guide to Pelvic Floor Health at Every Age and Stage

Discover the essential resource for pelvic floor health with Floored, A Woman's Guide to Pelvic Floor Health at Every Age and Stage by Sara Reardon. This comprehensive guide, crafted by the expert pelvic floor physical therapist and creator of the Vagina Whisperer, Dr. Sara Reardon, is designed to empower women at every stage of life. With 384 pages of insightful information, this book covers everything from understanding pelvic floor anatomy to practical exercises and lifestyle tips that promote well-being. Published in 2025, "Floored" is your go-to manual for enhancing pelvic health, preventing issues, and embracing a confident, active lifestyle. Don't miss out on this invaluable guide that blends expert knowledge with approachable advice, making it perfect for women of all ages.