More Fuel You, Understanding your body & how to fuel your adventures
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What we eat has a huge impact on our physical and mental health, and our performance in our chosen sport. More Fuel You is a clear and authoritative guide to making the most of your nutrition. Leading sports dietitian Renee McGregor analyses fuelling needs and popular diet options for everyone from enthusiastic amateurs to elite athletes.
More Fuel You, Understanding your body & how to fuel your adventures