Pilates for Equestrians

Pārdošanas cena €24,40 Regulārā cena €30,50
Līdz Liza Randall
8 noliktavā, gatavs nosūtīšanai

BEZMAKSAS piegāde

192 lapas

2014 gads

Mīkstais vāks

Svītrkods: 9781910016015
Apraksts

Pilates is an invigorating and proven body conditioning method which helps to strengthen the core muscles used in riding, whilst simultaneously restoring the body's balance. In light of this Pilates for Equestrians is packed with colourful, easy to follow photographs, listing common rider injuries and niggles, with a list of core strengthening exercises to help maintain a more flexible, leaner, fitter body.