Outrunning the Demons

Discover the transformative power of running in Outrunning the Demons by Phil Hewitt, published in 2019. This compelling book delves into how running can serve as a lifeline, helping us unlock resilience we never knew we possessed. With a foreword by renowned ultramarathoner Dean Karnazes, Hewitt shares his personal journey of recovery after a harrowing experience in 2016 when he was brutally mugged and left for dead. Struggling with the debilitating effects of post-traumatic stress disorder, he found solace and strength in running. Outrunning the Demons not only explores the physical benefits of running but also highlights its profound mental and emotional healing properties. With 272 pages of insightful narratives and practical advice, this book is a must-read for anyone seeking inspiration and motivation through the power of movement. Join Phil on this incredible journey and discover how running can be the key to overcoming life's toughest challenges.