Minding Yourself

Movement, Mindset, & Nutrition for a Work-Life-Family Balance

Pārdošanas cena €19,52 Regulārā cena €24,40
Līdz Dave Nixon
4 noliktavā, gatavs nosūtīšanai

BEZMAKSAS piegāde

150 psl.

2020 m.

Minkštas viršelis

Svītrkods: 9781782551881
Apraksts

Minding Yourself challenges the traditional approach to fitness and reframes the positive psychological approach to training, nutrition, and “self-love.” For decades, trends in the fitness industry had created long-term psychological issues and provided short-term, unstainable physical solutions to draw people in.