Mindfulness Skills for Trauma and PTSD

Discover the transformative power of mindfulness with Mindfulness Skills for Trauma and PTSD by Rachel Goldsmith Turow. Published by WW Norton & Co in 2017, this insightful paperback spans 432 pages, offering essential techniques for trauma survivors seeking healing and resilience.

In this comprehensive guide, Turow integrates mindfulness practices with psychological principles, providing readers with effective tools to manage symptoms of PTSD and navigate their healing journey. Whether you're a therapist or an individual facing the challenges of trauma, this book serves as a valuable resource to foster emotional well-being through mindfulness.

Unlock the potential of mindfulness to create a path towards recovery and reclaim your life. Order your copy today and start your journey towards healing!