Mindfulness-Based Stress Reduction Workbook

Pārdošanas cena €25,50 Regulārā cena €30,09
Līdz Bob Stahl
2 ir noliktavā

BEZMAKSAS piegāde

256 lapas

2019 gads

Mīkstais vāks

Svītrkods: 9781684033553
Apraksts

In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.