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Mindfulness and Acceptance Workbook for Depression, 2nd Edition
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€27,75
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€33,86
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Līdz Kirk D. Strosahl
Apraksts
The Mindfulness and Acceptance Workbook for Depression includes updated exercises based in breakthrough research on self-compassion, mindfulness, and neuroscience to help readers work through their depression-rather than avoid it-and go on to create a more meaningful life.
Mindfulness and Acceptance Workbook for Depression, 2nd Edition