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Martial Arts For Dummies
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Līdz Jennifer Lawler
Apraksts
Written for everyone from beginners to tournament competitors, this guide is a useful resource for getting started in the major martial arts. It walks readers through basic moves of Karate, Kung-Fu, Tae Kwon Do, Judo, and T'ai Chi, with an emphasis on self-defence.
Martial Arts For Dummies