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Life with Full Attention
Pārdošanas cena
€21,99
Regulārā cena
€26,61
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Līdz Maitreyabandhu
Apraksts
An eight-week course on mindfulness, that teaches readers how to enrich their experiences by paying close attention to them. It introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem.
Life with Full Attention