Internet and CBT

Discover innovative approaches to cognitive therapy with Internet and CBT by Gerhard Andersson. Published in 2014 by Taylor & Francis Ltd, this insightful paperback spans 154 pages, offering a comprehensive yet practical guide for mental health professionals and individuals alike.

This essential resource explores how to enhance cognitive behavioral therapy (CBT) through modern technology, providing alternative solutions for therapy delivery via the internet, email, open access programs, online communities, and smartphones. Whether you are a practitioner looking to expand your toolkit or someone seeking support, this book equips you with the knowledge to navigate the evolving landscape of CBT in the digital age.

Embrace the future of therapy with Internet and CBT, and learn how to effectively utilize online resources to foster mental well-being.