I Know I Should Exercise, But...

Discover the transformative power of movement with "I Know I Should Exercise, But..." by Diana Hill PhD. Set to be published in 2025 by Uphill Books, this insightful paperback spans 232 pages and offers readers a fresh perspective on overcoming mental barriers to physical activity. Dr. Hill expertly guides you in shifting your mindset from viewing exercise as a chore to embracing it as a vital ally in your journey toward improved well-being. This book is perfect for anyone looking to break free from the common excuses that hold them back and to cultivate a healthier relationship with their body. Join Dr. Hill on this empowering path to feeling better and more energized through movement.