From Anger to Action

Discover the transformative power of emotions in "From Anger to Action" by Mitch R. Abblett PhD, published by New Harbinger Publications in 2019. This insightful paperback, spanning 176 pages, is an essential read for teens navigating the complexities of anger. Rather than encouraging suppression, Abblett provides a comprehensive mindfulness program that empowers young readers to channel their anger into constructive actions. This book is a vital resource for fostering emotional intelligence and resilience in adolescents, helping them understand that it's not the feeling of anger that matters, but how they choose to respond. Equip the teens in your life with the tools they need to turn their anger into positive action and personal growth.