How to be Enough, Seven life-changing steps for self-critics, overthinkers and perfectionists

Discover the transformative power of self-acceptance in How to be Enough: Seven Life-Changing Steps for Self-Critics, Overthinkers, and Perfectionists by Dr. Ellen Hendriksen. Set to be published in 2025, this insightful guide spans 320 pages and is designed for those who struggle with high standards and self-doubt. Dr. Hendriksen offers a compassionate approach that balances your drive for excellence with the need for self-forgiveness and flexibility. Through seven actionable steps, you’ll learn how to embrace your imperfections while still striving for your goals. This book is perfect for anyone looking to break free from the cycle of overthinking and perfectionism without sacrificing their ambition. Join Dr. Hendriksen on a journey towards self-acceptance and discover how to truly be enough.