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Depression Journal
Creative Activities to Keep Yourself Well
Cara Lisette's Creative Journals for Mental Health
Pārdošanas cena
€23,71
Regulārā cena
€29,88
Vienības cena
/
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Līdz Cara Lisette
Apraksts
This journal is a supportive guide to understanding and managing depression. Filled with creative activities, CBT and mindfulness techniques, colouring pages and journal prompts, it is designed to help you develop better communication skills and coping strategies to improve your wellbeing.
Depression Journal