Cravings and Addictions

Discover the transformative power of acceptance and commitment therapy (ACT) in "Cravings and Addictions" by Maria Karekla, published by New Harbinger Publications in 2022. This insightful guide spans 184 pages and provides practical strategies to help you overcome various cravings, whether they relate to food, drugs, alcohol, or smoking. Karekla’s approach emphasizes living a healthy, values-driven life free from addiction. With actionable techniques and compassionate guidance, this book is an essential resource for anyone seeking to break free from the cycle of cravings. Embrace the journey to a more fulfilling life with "Cravings and Addictions" and take the first step towards lasting change.