Cognitive Behavioural Therapy

Explore the transformative power of Cognitive Behavioural Therapy (CBT) with this insightful book by Freda McManus, published by Oxford University Press in 2022. In just 176 pages, McManus provides a comprehensive overview of CBT, detailing its fundamental principles and various approaches that emphasize the vital role of cognition and behavior in alleviating psychological distress. This essential guide not only explains what CBT is and how it works but also highlights its practical applications and adaptability to meet the evolving challenges in the mental health field. Perfect for both practitioners and those interested in understanding psychological therapies, this paperback edition is a valuable resource for anyone looking to deepen their knowledge of CBT and its effectiveness in promoting mental well-being.