Cognitive Behaviour Therapy: A Practical Guide to Helping People Take Control

Discover the transformative power of Cognitive Behaviour Therapy: A Practical Guide to Helping People Take Control by Danny Lam and Danny C. K. Lam. Published by Taylor & Francis Ltd in 2008, this insightful hardback spans 256 pages and delves into the critical role that negative beliefs play in mental health issues. This comprehensive guide presents a practical model for instigating change by empowering clients to take charge of their beliefs, moods, and behaviors. Ideal for mental health professionals and anyone interested in cognitive psychology, this book offers effective methods for therapy that can lead to lasting improvement. Equip yourself with the tools to help others regain control over their mental well-being and foster positive change in their lives.