Changing Behavior in DBT

Discover the transformative power of dialectical behavior therapy with Changing Behavior in DBT by Heidi L. Heard. Published in 2015, this insightful book spans 266 pages and is an essential resource for anyone interested in behavior therapy. Written by leading DBT trainers, it explores problem solving, a fundamental aspect of DBT, in depth. The author expertly elucidates the principles of behavior change, providing readers with practical insights and case examples that demonstrate effective application in real-world scenarios. Whether you're a mental health professional or someone seeking to understand DBT better, this book offers valuable knowledge to enhance your skills and understanding of behavior therapy. Dive into the world of DBT and learn how to facilitate meaningful change in yourself or others.