Breaditation

Discover the art of relaxation through baking with Breaditation by Manuel Monade. Published in 2021, this insightful book combines the therapeutic practice of meditation with the joy of breadmaking. With 208 pages of expert guidance, Monade, a professional baker, collaborates with psychotherapist Caroline Harrison to illustrate how the process of making bread can be a powerful tool for stress relief.

As you mix, knead, prove, and bake, you'll find your tension melting away. This book features a collection of straightforward recipes, including beloved classics like ciabatta, bagels, and sourdough, designed for bakers of all skill levels. Embrace the calming ritual of breadmaking and transform your kitchen into a sanctuary of peace and creativity. Perfect for anyone looking to enhance their well-being through the simple pleasure of baking, Breaditation is your guide to a more mindful and delicious life.