Better Bones, Better Body

Discover a revolutionary approach to osteoporosis with Better Bones, Better Body by Susan E. Brown, Ph.D. Published by NTC Publishing Group in 2000, this insightful book challenges conventional beliefs that estrogen and calcium deficiencies are the sole culprits behind this prevalent disorder. Spanning 448 pages, the second edition offers a comprehensive exploration of osteoporosis, emphasizing the critical roles of lifestyle and exercise in bone health.

Inside, readers will find a personal osteoporosis risk assessment questionnaire designed to help you understand your individual risk factors. Additionally, the book presents a practical program aimed at strengthening bones while enhancing overall health and well-being. Whether you're seeking to prevent osteoporosis or improve your current condition, Better Bones, Better Body equips you with the knowledge and tools necessary for a healthier future. Don't miss the chance to transform your understanding of bone health!