Be Calm

Discover a pathway to tranquility for your child with Be Calm by Poppy O'Neill, published by Summersdale Publishers in 2023. This insightful paperback guide, spanning 144 pages, expertly blends cognitive behavioural therapy and mindfulness techniques with engaging activities tailored for children aged 7–11. During these formative years, emotional well-being is crucial, and Be Calm provides essential tools to help your child navigate life's challenges. Empower your child to cultivate a sense of calm and resilience that will benefit them for years to come. Ideal for parents and educators seeking to support emotional growth, this book is a must-have resource for fostering well-being in young minds.