Back Exercise

Discover the essential guide to spine health with Back Exercise by Brian Richey. Published by Human Kinetics in 2020, this comprehensive paperback edition spans 248 pages and delves into the anatomy and movement of the spine.

In Back Exercise, Richey provides readers with effective exercises designed to stabilize, mobilize, and alleviate back pain. The book addresses common issues such as low back pain, disc bulges, herniation, spondylolisthesis, stenosis, and the implications of spinal surgeries. Additionally, it offers crucial guidelines for safety and self-assessment, empowering readers to take control of their back health.

Whether you're a fitness enthusiast or someone seeking relief from back discomfort, Back Exercise is an invaluable resource for promoting a healthier spine and enhancing overall well-being.