All You Need is Rhythm and Grit

Discover the joy of running with "All You Need is Rhythm and Grit," an uplifting and inclusive guide by renowned coach Cory Wharton-Malcolm. Published by Profile Books Ltd in 2024, this engaging paperback spans 272 pages and is designed for runners of all levels. As a beloved trainer on Apple Fitness+ and Nike, Cory shares his infectious positivity and expert insights to inspire you on your running journey. Whether you're a seasoned athlete or just starting out, this book provides valuable tips and motivation to help you embrace the rhythm of your stride and cultivate the grit needed to succeed. Join the movement and unlock your potential with Cory's guidance. Get ready to lace up your shoes and hit the ground running!