ABLE Bodies Balance Training

Discover the transformative power of balance training with ABLE Bodies Balance Training by Sue Scott, published by Human Kinetics Publishers in 2025. This second edition, spanning 432 pages, is designed to empower older adults to improve their balance, mobility, and cognitive health through a comprehensive and practical program. Featuring 137 engaging exercises that focus on flexibility, core stability, strength, and endurance, this guide provides a robust 16-week plan along with valuable online resources. Participants will experience a safe and effective progression that fosters confidence and independence in their daily lives. Perfect for caregivers, fitness professionals, and older adults looking to enhance their well-being, this book is an essential addition to any resource library. Elevate your training and help others thrive with ABLE Bodies Balance Training.