Yoga Therapy

Discover the transformative power of yoga with Yoga Therapy by A.G. Mohan. Published in 2004, this insightful book spans 232 pages and serves as an essential resource for yoga teachers, advanced practitioners, and anyone interested in harnessing the therapeutic benefits of yoga.
While yoga is often viewed as a solitary practice, this comprehensive guide reveals how specific poses and breathing techniques can be tailored to address various health issues. Integrating principles from Ayurveda, the ancient Indian system of medicine, A.G. Mohan and Indra Mohan provide valuable insights into combining yoga with dietary recommendations for holistic healing.
Whether you're looking to deepen your practice or explore yoga as a complementary therapy, Yoga Therapy offers practical advice and techniques to enhance your well-being. Embrace the journey to improved health and fitness through the art of yoga!