Training for the Complete Rower

Pārdošanas cena €22,79 Regulārā cena €29,62

BEZMAKSAS piegāde

2 ir noliktavā

Paul Thompson

128 lapas

2016 gads

Mīkstais vāks

Svītrkods: 9781785000867

Whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training, this book covers topics such as: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; and trunk training.