Training and Conditioning for Judo

Discover the ultimate guide to enhancing your judo performance with Training and Conditioning for Judo by Aurelien Broussal-Derval. Published by Human Kinetics Publishers in 2020, this new edition spans 272 pages of valuable insights tailored for judoka and mixed martial artists alike. This comprehensive yet practical program is meticulously designed to help you develop the strength, power, agility, quickness, and endurance essential for excelling in this physically demanding sport. Whether you are a beginner or an experienced practitioner, this book offers the tools and techniques to elevate your training regimen. Unlock your potential and achieve your goals in judo with expert guidance from Aurelien Broussal-Derval, ensuring you are well-equipped to face any challenge on the mat.