Mindless Eating

Discover the fascinating insights of "Mindless Eating" by Howard Hughes, published by Hay House UK Ltd in 2011. This enlightening book reveals that we make approximately 200 decisions about eating each day, yet a staggering 90 percent of these choices occur unconsciously. Hughes delves into the science behind our eating habits, providing readers with the knowledge needed to recognize and understand their patterns. By increasing awareness of our eating behaviors, "Mindless Eating" empowers you to lose weight effectively, all while maintaining a balanced lifestyle. With 288 pages of compelling research and practical advice, this paperback edition is a must-read for anyone looking to transform their relationship with food. Take the first step towards mindful eating today!