Mindfulness and Yoga for Self-Regulation

Discover the transformative power of “Mindfulness and Yoga for Self-Regulation” by Catherine P. Cook-Cottone, published in 2015. This groundbreaking book, comprising 346 pages, is the first to explore mindfulness and yoga as innovative treatments for dysregulated, consumption-oriented disorders.

Cook-Cottone's work highlights the efficacy of mindfulness and yoga-based approaches as valuable complements to traditional mental health paradigms. Empirical research strongly supports these methods, making them essential tools for treating issues like depression, anxiety, and eating disorders. This book uniquely focuses on how these practices serve as embodied techniques to combat self-destructive behaviors and enhance self-regulation.

Ideal for mental health professionals, yoga practitioners, and anyone seeking personal growth, “Mindfulness and Yoga for Self-Regulation” offers insightful theoretical foundations along with practical applications to foster emotional well-being. Dive into this essential read and unlock the benefits of mindfulness and yoga today!