Keep Pain in the Past

Discover the transformative power of self-healing with Keep Pain in the Past by Chris Cortman. Published in 2018, this insightful book spans 244 pages and offers a refreshing perspective on overcoming emotional trauma. Cortman challenges the common belief that recovery from psychological wounds requires extensive therapy and significant financial investment. Instead, he presents a practical guide that empowers you to address and heal from various forms of trauma—be it the severe impacts of sexual abuse or the lingering effects of guilt and shame. With actionable steps and a supportive approach, Keep Pain in the Past equips you with the tools to reclaim your emotional well-being and move forward in life. Dive into this essential read and take the first step toward healing today!