An Introduction to Coping with Panic, 2nd edition

Discover effective strategies for managing panic attacks with Introduction to Coping with Panic, 2nd edition by Charles Young. Published by Brown Book Group in 2017, this concise guide spans 96 pages and serves as an essential resource for anyone struggling with panic disorder.

In this informative book, Young introduces readers to the common challenges of panic attacks and provides practical insights into how Cognitive Behavioural Therapy (CBT) can offer relief. Whether you are seeking to understand your experiences or looking for actionable coping techniques, this guide is designed to empower you on your journey to recovery.

Ideal for those new to the topic or anyone seeking a deeper understanding, Introduction to Coping with Panic is a must-have addition to your self-help library. Take the first step towards overcoming panic and regaining control of your life today!