Into the Forest

In "Into the Forest," renowned immunologist and forest medicine expert Dr. Qing Li delves into the profound impact of nature on human health. Published in 2019, this insightful book spans 320 pages and reveals how our modern indoor lifestyles—where we spend 90% of our time indoors and average eight hours daily in front of screens—are affecting our well-being.

Dr. Li presents compelling research that highlights the unparalleled benefits of the great outdoors, urging readers to reconnect with nature for improved health and vitality. With a blend of scientific evidence and practical insights, "Into the Forest" serves as a guide to understanding the healing power of forests and the essential role they play in our lives.

Discover how embracing the natural world can lead to a healthier, happier existence—an invitation to step outside and experience the restorative effects of the environment.