Complete Conditioning for Swimming

Enhance your swimming performance with "Complete Conditioning for Swimming" by Dave, Ph.D. Salo. Published in 2008, this comprehensive guide spans 256 pages and addresses the unique conditioning requirements of swimmers at all levels. Whether you're a young swimmer, a competitive athlete, a master swimmer, or even a triathlete, this book offers tailored exercises for various strokes, starts, turns, and tapering strategies.

Dr. Salo provides sample conditioning plans designed to optimize your training and improve your overall performance in the pool. Dive into the essential techniques and insights that will help you achieve your swimming goals and elevate your competitive edge. Perfect for athletes and coaches alike, "Complete Conditioning for Swimming" is your go-to resource for effective training and conditioning.