Buddhist Psychology of Awakening

Discover the transformative insights of "Buddhist Psychology of Awakening" by Steven Goodman, published in 2020. This comprehensive 336-page guide serves as a modern introduction to the rich traditions of Buddhist psychology. Goodman presents a practical overview that empowers readers to explore the roots of their habitual tendencies and emotional challenges. By delving into the teachings of the Buddha, the book outlines step-by-step methods for understanding and overcoming the patterns of suffering that often hold us back. Central to this exploration is the Abhidharma, a systematic approach that has been cherished by Buddhists for over two millennia. Whether you're seeking personal growth or a deeper understanding of Buddhist principles, this book is an invaluable resource for anyone on the path to awakening.