The Strengths-Based Workbook for Stress Relief
About the book
Discover tranquility amid the hustle and bustle of daily life with the Strengths-Based Workbook for Stress Relief by Ryan M. Niemiec. Published in 2019, this insightful 240-page workbook is designed to equip you with essential skills for managing stress effectively. As a seasoned psychologist, Niemiec provides practical strategies that empower readers to harness their strengths, fostering resilience in a chaotic world. This workbook is not just about stress relief; it’s a comprehensive guide that helps you cultivate a sense of calm and well-being. Whether you're facing everyday pressures or seeking to enhance your mental wellness, this book is an invaluable resource for anyone looking to thrive in today’s fast-paced environment. Take the first step towards a more peaceful life with Ryan M. Niemiec's expert guidance.
| Author | Ryan M. Niemiec |
|---|---|
| Publisher | New Harbinger Publications |
| Published | 2019 m. |
| Language | English |
| Pages | 240 psl. |
| Format | Soft cover |
| Genre | Veselība, attiecības, pašattīstība |
| ISBN | 9781684032808 |
