The Simple Guide to ADHD Regulation
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About the book
Struggling with ADHD highs and lows? Jenna Free’s The Simple Guide to ADHD Regulation helps you reset your nervous system, reduce ADHD symptoms, and live a productive and pleasurable life. Packed with practical prompts and colorful graphics, this is designed to help you regulate your mind and body, take back control, and enjoy your life again.
| Author | Jenna Free CCC |
|---|---|
| Publisher | HarperCollins Focus |
| Published | 2026 m. |
| Language | English |
| Pages | 224 psl. |
| Format | Hardcover |
| ISBN | 9781400254699 |