Outsmarting Worry
About the book
Discover the empowering guide, Outsmarting Worry by Dawn Huebner, designed specifically for children aged 9 to 13 who struggle with anxiety. Published in 2017, this engaging and illustrated book spans 112 pages, making it an inviting resource for young readers. Dawn Huebner, a best-selling author, expertly presents strategies that help normalize anxiety symptoms and equip children with practical steps to overcome their worries.
Utilizing evidence-based techniques from the latest psychological treatments, including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), Outsmarting Worry provides a comprehensive toolkit for managing anxiety. This book not only fosters understanding of emotions but also empowers young readers to take charge of their mental well-being. Perfect for parents and educators seeking to support children in navigating their fears, this essential read is a must-have addition to any young person's library.
| Author | Dawn Huebner |
|---|---|
| Publisher | Jessica Kingsley Publishers |
| Published | 2017 year |
| Language | English |
| Pages | 112 pages |
| Format | Soft cover |
| Genre | Bērnu un jauniešu grāmatas |
| ISBN | 9781785927829 |
