Mindfulness Workbook For Dummies
€20,30€21,24-4%
14-day return guaranteeChanged your mind? You can cancel your order any time or return it within 14 days. Return policy
About the book
Discover the transformative power of mindfulness with the Mindfulness Workbook For Dummies by Shamash Alidina. Published in 2013, this comprehensive guide features 336 pages filled with practical exercises and techniques designed to help you restore balance and live fully in the moment. Alidina, a renowned expert in mindfulness and meditation, provides step-by-step instructions that make it easy for readers to apply the principles of mindfulness-based cognitive therapy in their daily lives. Whether you are a beginner or looking to deepen your practice, this workbook offers valuable insights to enhance your well-being. Embrace the journey towards a more centered and fulfilling life with the Mindfulness Workbook For Dummies.
| Author | Shamash Alidina |
|---|---|
| Publisher | John Wiley & Sons Inc |
| Published | 2013 year |
| Language | English |
| Pages | 336 pages |
| Format | Soft cover |
| ISBN | 9781118456439 |
Mindfulness Workbook For Dummies
€20,30
1
