Every Breath You Take
About the book
Discover the transformative power of breath with Every Breath You Take by Rose Elliot. Published in 2016, this insightful book spans 160 pages and delves into the essential connection between breathing, mindfulness, and personal well-being.
In Every Breath You Take, Elliot emphasizes that breathing is a universal experience. By mastering simple breathing exercises, readers can cultivate mindfulness, leading to a profound sense of inner peace and life transformation. This book serves as a practical guide for anyone looking to enhance their mental clarity and emotional stability through the art of mindful breathing.
Join the journey towards a more peaceful and fulfilling life with the expert guidance of Rose Elliot. Perfect for both beginners and seasoned practitioners, this book is a valuable addition to your self-help collection.
| Author | Rose Elliot |
|---|---|
| Publisher | Watkins Media Limited |
| Published | 2016 year |
| Language | English |
| Pages | 160 pages |
| Format | Soft cover |
| Genre | Psychology |
| ISBN | 9781780289816 |
