Artful Eating
About the book
Discover the transformative power of mindful eating in Artful Eating by Karina Melvin. Published in 2017, this insightful book spans 240 pages and offers a wealth of stories, life lessons, and practical strategies grounded in the latest scientific and psychological research. Artful Eating guides you on a journey to reprogram your mind, helping you to lose weight and attain the body you desire by shifting your thoughts, behaviors, and relationship with pleasure. With a focus on mindfulness, this book is an essential resource for anyone looking to embrace a healthier lifestyle. Unlock the secrets to sustainable weight loss and a fulfilling approach to eating with Karina Melvin's expert guidance. Perfect for those seeking to enhance their well-being, Artful Eating is a must-have addition to your personal library.
| Author | Karina Melvin |
|---|---|
| Publisher | Bonnier Books Ltd |
| Published | 2017 year |
| Language | English |
| Pages | 240 pages |
| Format | Soft cover |
| Genre | Psychology |
| ISBN | 9781785301353 |
Other editions (1)
