10 Days To Great Self Esteem
About the book
Unlock the secrets to a more confident you with 10 Days To Great Self Esteem by renowned author David D. Burns. Published in 2000, this insightful self-help book spans 336 pages and delves deep into the psychology of self-esteem. Discover how your thoughts shape your emotions and learn that negative feelings often stem from your perceptions rather than external events. This transformative guide will teach you practical strategies to shift your mindset, helping you break free from moodiness and embrace a brighter outlook on life. Whether you're battling sadness or simply seeking to enhance your self-worth, Dr. Burns provides the tools you need to foster a more positive self-image. Don't miss the opportunity to change your life—start your journey to great self-esteem today!
| Author | David D. Burns |
|---|---|
| Publisher | Ebury Publishing |
| Published | 2000 year |
| Language | English |
| Pages | 336 pages |
| Format | Soft cover |
| Genre | Psychology |
| ISBN | 9780091825621 |
