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The Mindful Breathing Workbook for Teens
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€21,46
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€24,86
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In The Mindful Breathing Workbook for Teens, teen readers dealing with painful emotions and overwhelm will learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so they can stay grounded, find calm, and shift out of bad moods quickly.
The Mindful Breathing Workbook for Teens